Looking ahead for 2018

One thing that I love about a new year is that it gives you the opportunity to reflect on what’s working and make changes to what’s not. In my running life, I try to do smaller versions of this after each training cycle but at the start of a new year it’s like one big […]

Breaking #2: It’s time for me to smash some goals

The running world is abuzz this morning with talk about Nike’s groundbreaking ‘Breaking 2’ project and Eliud Kipchoge’s amazing 2:00:25 marathon run. Over the past few months, I’ve seen an amazing swell of support for this project as well as a fair share of criticism. Now, I’m not an elite. Nor will I ever be. […]